At Ask A Therapist, we believe in providing a compassionate, professional, and safe space for individuals to explore their emotions and work through life’s challenges. Led by Iknoor Kaur Kohli, a certified counseling psychologist, our services are designed to support you in your mental health journey. Whether you’re facing stress, anxiety, relationship struggles, or seeking personal growth, we are here to help you thrive.
Founded by certified counseling psychologist Iknoor Kohli, Ask A Therapist is a compassionate space where therapy meets everyday life. Our goal is to make mental wellness accessible, practical, and personal. Whether you’re struggling with stress, anxiety, relationships, or simply trying to reconnect with yourself, we’re here to help you heal and grow, one session at a time.
At Ask A Therapist, we believe therapy should feel safe, personalized, and empowering. Led by Iknoor Kohli, a certified Counseling Psychologist, our approach combines compassion with evidence-based techniques to help you navigate life’s emotional challenges. Every session is tailored to your unique needs—whether you’re managing stress, relationships, or personal growth—ensuring that you feel heard and supported every step of the way. With a focus on creating a confidential, non-judgmental space, we make therapy both accessible and meaningful, helping you move toward lasting mental and emotional well-being.
Based on 180 reviews
Iknoor is an incredible therapist who guided me with clarity and compassion through my career challenges. Her insights and practical approach helped me find direction and confidence. Truly grateful for her support!
At Ask A Therapist, we follow a simple and client-centered approach to ensure that you receive the best care tailored to your needs. Our goal is to create a safe, compassionate space where you feel heard, supported, and empowered throughout your therapeutic journey.
We start by truly listening to your concerns and understanding your unique needs to ensure we’re on the same page.
Next, we create a personalized therapy approach that suits your goals, using effective strategies that work best for you.
We provide ongoing support throughout your journey, empowering you with the tools and confidence to achieve lasting change.
Dedicated calm and therapeutic space for your well-being West, North, East & South Delhi
Convenient video sessions from the comfort of your home, tailored to your schedule.
Personalized Wellness Support
Always Available Guidance
Expert-Led Counseling Sessions
Interactive Self-Care Resources
At Ask A Therapist, we are dedicated to providing expert therapy services that are tailored to your unique needs. Here’s why you should choose us for your mental wellness journey:
Sometimes, it’s not what we say but how we feel beneath it. Therapy helps bridge that gap for real understanding.
It’s okay to feel lost. Therapy helps you explore your interests, values, and direction to find clarity and purpose.
Sometimes, it’s not what we say but how we feel beneath it. Therapy helps bridge that gap for real understanding.
It’s okay to feel lost. Therapy helps you explore your interests, values, and direction to find clarity and purpose.
Letting go takes time. Therapy helps you process emotions, find closure, and rebuild strength to move forward peacefully.
Feeling stuck is common during tough times. Therapy helps you shift perspective, embrace gratitude, and create space for positive change.
Overthinking is your mind’s way of seeking control. Therapy helps you slow down, refocus, and find calm in clarity.
Difficulty focusing can stem from stress, anxiety, or fatigue. Therapy helps uncover the cause and restore clarity and calm.
Real people. Real questions. Real therapy conversations. Because every question deserves to be heard.
At Ask A Therapist, we offer a safe space to explore your thoughts and emotions, providing expert guidance to help you overcome challenges and grow stronger each day.
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