- B.A. Psychology (DU)
- M.A. Psychology (DU)
- PGDGC(JMI)
- Psychology Cat II(IBO)
The journey behind Ask A Therapist
Iknoor Kohli
Iknoor Kohli is a Counseling Psychologist and Founder of Ask A Therapist, a mental health initiative built on empathy, community, and conversation. All India Rank 1 holder in Delhi University’s Psychology Entrance Exam (2022), she holds degrees in Psychology and a Postgraduate Diploma in Guidance and Counselling. With over five years of experience, she has collaborated with leading organizations like Meta, The Live Love Laugh Foundation, and Maulana Azad Medical College.
Her person-first approach helps individuals replace self-doubt with awareness and burnout with balance. Passionate about making therapy accessible and stigma-free, Iknoor creates emotionally safe spaces where healing feels natural and growth becomes a lifelong journey.
Thoughtfully Designed for Your Mental Health
What Drives Her Work
Community
Thriving in connection, shared stories, and collective healing
Conversations
Talking openly, honestly, and without fear of judgment
Connection
Feeling truly seen, heard, and understood
The Story Behind Ask A Therapist
From Our Therapists’ Desk
Ask A Therapist was born from a simple realization — every time I told someone I was a psychologist, they had a question about their mental health. I wanted to create a space where those questions are welcomed, not silenced; where people can talk openly, feel accepted, and find the support they deserve in their emotional journeys.
My vision is to build emotionally safe spaces for every age group, recognizing that mental health doesn’t just affect one person — it shapes entire communities. Guided by intention, empathy, and a strong belief in community-based healing, my work bridges personal growth with collective well-being.
Thoughts We All Struggle With Sometimes
Why do people not understand what I say?
Sometimes, it’s not what we say but how we feel beneath it. Therapy helps bridge that gap for real understanding.
I don't know what to do in my life?
It’s okay to feel lost. Therapy helps you explore your interests, values, and direction to find clarity and purpose.
Why do people not understand what I say?
Sometimes, it’s not what we say but how we feel beneath it. Therapy helps bridge that gap for real understanding.
I don't know what to do in my life?
It’s okay to feel lost. Therapy helps you explore your interests, values, and direction to find clarity and purpose.
Why am I not able to move on?
Letting go takes time. Therapy helps you process emotions, find closure, and rebuild strength to move forward peacefully.
Why do good things not happen to me?
Feeling stuck is common during tough times. Therapy helps you shift perspective, embrace gratitude, and create space for positive change.
How do I stop overthinking?
Overthinking is your mind’s way of seeking control. Therapy helps you slow down, refocus, and find calm in clarity.
Why am I not able to concentrate?
Difficulty focusing can stem from stress, anxiety, or fatigue. Therapy helps uncover the cause and restore clarity and calm.
Check your stress score now
A quick guided stress check to understand how you’re feeling before therapy.
Our Collaborations
Mission, Vision & Values
Guided by Purpose and Principles
To make mental health support accessible, empathetic, and transformative for every individual.
Provide personalized, evidence-based therapy that nurtures self-awareness and growth.
Create emotionally safe spaces where people feel heard, understood, and supported.
Promote mental health literacy through community programs, workshops, and digital awareness.
Break the stigma around therapy by normalizing everyday conversations about emotional well-being.
Empower individuals to develop practical coping skills that foster balance and resilience.
To build a world where mental health is valued, prioritized, and integrated into daily life.
Become a trusted space for healing and growth for individuals of all ages.
Lead initiatives that bridge personal therapy with community wellness.
Encourage a society that practices empathy, awareness, and emotional openness.
Inspire people to see therapy as self-care, not a last resort.
Shape future generations that are emotionally aware, confident, and connected.
The foundation of everything we do.
Empathy — Listening without judgment and responding with understanding.
Integrity — Upholding confidentiality, ethics, and professionalism in every interaction.
Inclusivity — Creating a space that respects diversity and welcomes all identities.
Growth — Encouraging continuous personal and emotional development.
Connection — Building meaningful relationships that foster healing and belonging.
Ready to Begin?
The first step toward change is one message away.
Reach out — we’ll walk with you from there.